When we decide to eat a healthier diet and lifestyle it can be more difficult than we expected. There are many factors impacting our diet choices that we are not aware of because we generally never stop to recognize or analyze them. Some of these factors are the culture we were raised in, our habits, social situations, and our economic ability to purchase food.
One of the most emotional connections to the culture we were raised in is food. Everything from the types of food, to their preparation, and whether they were eaten as everyday meals or reserved for celebrations or ritual